TORAin for Free with Your Favorite Anime Characters!

Step into a world where fitness meets fandom!
Join fun, free workout routines inspired by your favorite anime charactersā€”performed in cosplay.
Get fit while bringing your favorite worlds to life!

Isia exercising in Zero Two cosplay.

Cosplay Fitness Workouts

Follow routines performed by your favorite anime characters!
Megumin avatar.
Isia exercising in Megumin cosplay.
Difficulty
ļ€…ļ€…
ļ€…
ļ€ˆ

8 eps.,
~30min

ļ³

2 weeks,
4x/week

ļ—

Dumbbells,
Bench, Band

ļ›

Upper Body,
LowerĀ Body,
HIIT

Megumin's Strength Training

Exercise with Megumin, your explosive fitness trainer!
8 episodes over 2 weeks that will get you used to weightlifting and performing base strength movements!
It'll be as hard as you make it - the higher the weight, the more effective this program will be for you!
Start your lifting journey now!

Uraraka avatar.
Isia exercising in Uraraka cosplay.
Difficulty
ļ€…
ļ€…ļ€…
ļ€ˆ

12 eps.,
~25min

ļ³

4 weeks,
3x/week

ļ—

No eq needed!

ļ›

Fullbody,
Cardio

Uraraka's Easy Cardio Routine

Train with trainer Uraraka!
4 weeks, 12 episodes of exercises that will boost your cardio health, give you knowledge on how to do basic movements and help you keep a routine!

Shizuka avatar.
Isia exercising in Shizuka cosplay.
Difficulty
ļ€…ļ€…ļ€…
ļ€ˆ

10 eps.,
~20min

ļ³

3 weeks,
3-4x/week

ļ—

Dumbbells,
Bench

ļ›

Upper Body,
LowerĀ Body,
Cardio

Shizuka's 100 Exercises to Perform Before a Zombie Apocalypse

Don't let the zombies get you!
Time to get ready for zombie apocalypse - with 100Ā exercises that will make you faster, stronger and more agile than ever!

Ganyu avatar.
Isia exercising in Ganyu cosplay.
Difficulty
ļ€…ļ€…
ļ€…
ļ€ˆ

6 ep.,
~45min

ļ³

2-3x/week

ļ—

Dumbbells

ļ›

Fullbody,
Cardio

Ganyu's Dragonspine Regimen

Try to climb the top of the Dragonspine mountains together with Ganyu, your favourite Cocogoat!
45 minutes of intense work, with two difficulty levels - you can pick episodes without any equipment, but if you strive for more challengeā€¦ grab those dumbbells and letā€™s go!
Can be done 2-3 times a week, there is no specific order to do the episodes!

Zero Two avatar.
Isia exercising in Zero Two cosplay.
Difficulty
ļ€…
ļ€…
ļ€…
ļ€ˆ

24 ep.,
~5-15min

ļ³

1-5x/week

ļ—

Dumbbells,
Bench, Band

ļ›

Upper Body,
LowerĀ Body,
ABS, Cardio

Zero Two's Training Add-Ons

Darling~ time for some short exercises!
This series was created mainly to supplement your existing fitness routine - but it can also be done solo! Short exercises will be a great help in keeping routine when we don't feel like working out at all.
Featuring different body parts - you can pick what you need!

Still looking? Don't worry, new ones are coming.
I also take suggestions for new characters, so feel free to reach out to me!